Health, Joy and Beyond
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Years of service
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Happy Students
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Programs & Training’s
Benefits of Yoga
- Improved Flexibility
- Increased Strength
- Enhanced Respiratory Function
- Cardiovascular Health
- Better Sleep Quality
- Stress Management
- Improved Mental Clarity and Focus
- Enhanced Mood and Emotional Well-being
- Mind-Body Connection
What Our Students Say about Us
I truly appreciate Yoga Mission for making the International Yoga Day celebration at the Marine Products Export Development Authority, Chennai, so enriching. The session was both informative and engaging, and it left me feeling energized and motivated to incorporate yoga into my daily routine. A big thank you for promoting well-being through yoga.
We booked a 5-day introductory yoga training session from Yoga Mission. The training was very useful and well guided.
The sessions were adapted to the pace of the participants and were made easy
to understand. The benefits of each exercise was also provided. Overall, it
was a good experience.
The sessions were adapted to the pace of the participants and were made easy
to understand. The benefits of each exercise was also provided. Overall, it
was a good experience.
Yoga Mission is doing a extraordinary services to the society. . I had knee pain. I found that yoga mission is conducting regular classes. The breathing exercises takes us to new heights. The atmosphere of the centre is awesome with trees, bird sound and calm place. There are special classes available one to one and that gives us to improve our issues. Give us motion and motivation to attend classes. Overall the feeling is great and I would recommend all people join yoga mission because they do great job. 👏👏👏👏👏👍👍👍🙏🙏🙏🙏
The session conducted by our esteemed instructor today was immensely satisfying as she went into great detail from the start of the session to the end of the session emphasising on the asanas and the breathing techniques with it.
I felt very relaxed and rejuvenated at the end of the session.
I felt very relaxed and rejuvenated at the end of the session.
My humble feedback about Yoga Mission right from the heart; the take away from the institute is huge and it helps nurturing every aspect of my life indeed. I have been saved by Babu sir and Shameem madam and their trainers like Sathya sir, a few times in last 10 years, to get rid of my back pain and neck pain from a patient stage to a normal healthy person, at various stage of my life. I strongly recommend my folks to make use of their ultimate passion towards teaching Yoga and reap the beautiful experience of practicing Yoga.